Salma Ahmed
English Lit. GCSE Student
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Lifestyle Factors
- Words:
- 1266
- Submitted:
- Fri Sep 26 2008
- Mark submitted by Author:
Have a little read: ... Lifestyle Factor Description Alcohol Alcohol has long term and short term effects of sports performance. Short term effects include dizziness, loss of motor control and lack of decision making. Long term effects consist of breathlessness, swelling of the lungs, muscular fatigue, and an increase in body weight, joint problems, liver damage and heart failure. Stress Levels Stress is an emotional response to situations that we experience. Stress has been related to health problems such as heart disease, high blood pressure and lowered efficiency of the immune system. The body needs time to relax from day to day stresses to allow it to recover before the next demanding situations. Exercise has been found to be a beneficial method of reducing stress and decreasing health related illness. Sleep Patterns These may vary due to the pattern of training or other demands in life, such as family and work. Younger people generally need at least 8 hours sleep. As you
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