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Jogging for muscular endurance program coursework
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- Words:
- 498
- Submitted:
- Mon Aug 31 2009
- Mark submitted by Author:
... Jogging Programme Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress than running usually around a pace of less than 6 mph (10 minute per mile pace, 10 km/h, 6 min/km). Jogging is an aerobic exercise compared to running or sprinting which are anaerobic. Advantages of jogging * Jogging is one of the healthiest sports. It strengthens the muscles and improves muscular endurance. * Jogging is ideal for increasing fitness levels and burning calories, about 700 kcal/hour. * Jogging is a good way of relieving stress. My jogging programme This will be my weekly programme; I will be following this for 6 weeks. To monitor the effects of my program I will perform a timed jog before I start the programme and at the end of the programme to see if I have made progress or not. Type Time Distance Location Stimulation Monday Continuous 1 hour Road Walkman Tuesday Rest Day Wednesday Continuous 2 miles Park Dog Thursday Continuous 1 hour Road Music Friday Rest
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