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In this piece of coursework, I will plan, undertake and evaluate a safe and effective personal training programme/health promoting exercise schedule for football.
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GCSE P.E Jagdeep Singh Grewal Mr T. Wood Football Planning Introduction: - In this piece of coursework, I will plan, undertake and evaluate a safe and effective personal training programme/health promoting exercise schedule. I will be designing a circuit, which one can use to train effectively and safely. This training programme/circuit will affect ones performance in his/her sport, which in this case is football. There are many player besides training. Sleep, stress, age, environment other factors that will affect the performance of a football, alcohol, health, sex, diet, drugs and gender are the factors, but the main factor is training if one wants to improve his performance. This process relates to the principles of training. The idea behind the circuit will be to improve strength, flexibility, cardiovascular endurance and also muscular endurance. The sport I will use to relate the circuit training...
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