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In this assignment I tested a client and obtain his results, this hopefully will help me to know what exercise are needed for an specific sport and getting confidence on giving feedback to my client
Member rating: No Rating | Words: | Submitted: Thu Aug 17 2006
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In this assignment I tested a client and obtain his results, this hopefully will help me to know what exercise are needed for an specific sport and getting confidence on giving feedback to my client. * Sit & Reach: This is done by sitting down with your legs in front of you. The Person has to reach as far forward as possible, keeping their legs stretched, touching with the floor and the distance your tip of your hand fingers reach, for more than 3 seconds it will be recorded. This is to test your flexibility. * Standing long Jump: This is done by placing your feet behind the line and using your arms and bending your knees jumping as far forward as you can. You measure how far you have jumped from your back foot its measured in cm. This tests the athlete's elastic leg strength. * 1 Minute Sit Ups:...
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