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In football you should warm up.
Member rating: No Rating | Words: | Submitted: Thu Feb 12 2004
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Introduction: In football you should warm up because if you don't most of your muscles could be damaged during a match e.g. your Gastrocnemius could tense up and you would be in a lot of pain. A good warm up should include Running a distance and stretches from your head to your toes or the other way round cause most of the muscles can be injured and you use them in a match, so they should be warmed down after a match so that you don't get cramp, most parts of the body are used like the arms for the throw ins, your legs and feet for kicking the ball and your stomach muscles for twisting and turning away from other or opponents. What is circuit training? Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out...
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