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Illinios Agility Test.
Member rating: No Rating | Words: | Submitted: Mon Nov 10 2003
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STATION 1: ILLINIOS AGILITY TEST This test measures as the title suggests agility. The test it set up as shown in the diagram below. The performer completes the course by running past as many cones as possible in sixty seconds. The performer must start the test lying on the ground at the start of the first cone. I performed this test only for the first session, and then for a few sessions I did the same test but only went around the cones once and then timed myself. I tried this because I feel it would improve my agility a lot more. After a few sessions I decided to go back to my original Illinois test because my original Illinois test involves both agility and cardiovascular and that's what I am trying to improve. EQUIPMENT NEEDED:> 8 cones> stopwatch> tape measure> heart monitor STATION 2: BURPEES This test improves the cardiovascular system. The test...
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