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Identification and Justification of Components of Physical fitness In the sport of rugby union many components of physical fitness are required in order to perform at the highest level. In this document I will talk about what these components are and what they are so important. Cardiovascular Endurance Cardiovascular endurance is arguably the main component of fitness needed in the sport of rugby union. Cardiovascular endurance is basically another word for stamina, which means your body's endurance of strength and energy. Good cardiovascular endurance means that your heart is in good shape, which means that it can therefore more effectively supply your muscles with oxygen-rich blood. The better your heart is functioning the less quickly you'll find yourself in oxygen debt when in a rugby union game therefore meaning that you will be able to perform at the highest level for a longer period of time (i.e. it will delay the onset...

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