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I wish to improve my fitness for football. At the moment I participate in football twice a week, training for the college team.
Member rating: No Rating | Words: | Submitted: Mon Oct 06 2003
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I wish to improve my fitness for football. At the moment I participate in football twice a week, training for the college team. Football requires many physical fitness requirements. Theses are Strength, Speed, Flexibility and Endurance. Strength is the ability to exert a force against a resistance. Having strength allows the participant to be the stronger person when going for a challenge and hopefully resulting in winning the ball. Speed is the quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter. Having speed allows the participant to gain an advantage over their opposition when a quick burst of acceleration is needed. Flexibility is the range of movement around a joint. Having good flexibility is important because it prevents injuries from over stretching or getting into a bad challenge. Flexibility also gives you an advantage over your opposition. Endurance...
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