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I have designed a circuit training programme to test my level of fitness. A circuit training programme is a method of training, which consists of 8 - 15 stations. Each of these stations will have different exercises all held for a certain amount of time.
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The Purpose of My Programme I have designed a circuit training programme to test my level of fitness. A circuit training programme is a method of training, which consists of 8 - 15 stations. Each of these stations will have different exercises all held for a certain amount of time. Circuit training programmes can also be designed to go with a particular sport, in my case it is going to be Basketball. The reason for me choosing Basketball is because I enjoy playing Basketball in our P.E. lessons, and also it allows you to apply and learn many skills whilst playing. The skills that we need whilst playing Basketball are jumping, catching and throwing the ball, these skills will be included in my circuit training programme to ensure that they are improved over the six week period. The10 stations are specific to Basketball and are there to improve...
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