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I have chosen to do a training program to increase the Strength, speed, agility, endurance, power, coordination, balance, flexibility, and body control, to such a standard as that needed to be a successful and able dancer.
Member rating: No Rating | Words: | Submitted: Mon Nov 10 2003
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Physical Training Program for a Dancer Aim I have chosen to do a training program to increase the Strength, speed, agility, endurance, power, coordination, balance, flexibility, and body control, to such a standard as that needed to be a successful and able dancer. Method I aim to improve the elements above, via a series of exercises, stretches etc. I will use repetitions and sets to achieve the highest standards! One of the most important elements to improve is flexibility. Flexibility: The range of movement Flexibility is very important in dance, as some of the positions require a great amount of stretching and holding certain positions particularly for women. The more flexible a dancer is, the more control they have which will enable them to perform more complex movements. There fore stretches should be performed before and after any workout, which also helps avoid any injuries. Safety There are several safety precautions, which have to be accounted for....
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