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I have chosen Volleyball as my sporting activity for the personal exercise program. The reasons for this are that I have now played volleyball for the school teams
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Introduction I have chosen Volleyball as my sporting activity for the personal exercise program. The reasons for this are that I have now played volleyball for the school teams for five years and captained the under16 A Team when we won the Northern Ireland U16 league. I have also been a member of the 1st VI team for the past 3 years and in 2004 when we won the Northern Ireland U19 league plate. I enjoy Volleyball very much and I am choosing this sport to progress in my Personal Exercise Program so that I may better myself in the sport. The main component of fitness I will be concentrating on is Leg Power. The reason for this is that leg power is very important in volleyball and one of the attributes in the sport. The reason for this is because of the take of when blocking or going for a spike...
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