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I have been assigned the task of creating and undergoing a 6 week personnel exercise programme - Circuit trianing
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- Words:
- 3039
- Submitted:
- Mon Sep 08 2003
... Introduction: I have been assigned the task of creating and undergoing a 6 week personnel exercise programme. A personnel exercise programme or PEP is routine of training sessions and workouts that are specifically designed to help build on a specific aspect of personnel fitness. The aspect can be anything such as football skills, power, strength, speed, stamina, swimming (stroke enhancement etc.). In this personnel exercise programme I will be creating a workout routine based on a time period of 6 weeks. Throughout this 6 week period I will perform the tasks that I have set myself and then evaluate the sessions. The workout routine will be based upon an aspect of personnel training that I have chosen to work and improve on. I have not chosen a direct aspect of personnel fitness to work and improve on in the PEP; instead I have decided to base my workout routine for the 6 week
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