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I have been asked to make a 6 week training programme to improve a part of my physical life e.g. speed, strength, muscular endurance etc.
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My name is Paul Huggins, I am 15 and I am studying physical education at the Royal Liberty School. I have been asked to make a 6 week training programme to improve a part of my physical life e.g. speed, strength, muscular endurance etc. I am very keen on sport and I play a lot of it such as tennis, badminton and football and all the other sports I learn as part of my physical education course. As I play so many sports I have a fairly fit. Most of the sports I like and learn I would like to improve in and to do this I think that a key aspect to improve would be my speed. I am not the slowest person but I would like to improve it because in sports such as badminton and tennis it relies on your speed and agility to get to the...
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