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I am producing a training programme to improve my endurance and skill levels for the sport of rugby union. I will be doing pre-season training as then
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Training Programme - Rugby Union Name: Jonny Lynch Age: 16 Gender: Male Height: 173cm Weight: 68 Kg Maximum Heart Rate: 205 bpm Experience: Romsey Wasps RFC (1996 - 99) and Winchester RFC (2001 - 04) I am producing a training programme to improve my endurance and skill levels for the sport of rugby union. I will be doing pre-season training as then I can be fully prepared for the rugby season. I am a healthy person as I do not suffer from any illnesses and have not broken a bone in my body however; I occasionally get pains in my hamstrings and in the balls of my feet (tarsals). Testing is important for all players, as it provides a baseline from which you can compare your progress and measure improved performances that have occurred as a result of the training programme. Type of fitness test Definition Name of Test Score Rating Stamina The ability to work for relatively long periods of time Copper 12-minute run 2320 metres Average Bleep Test 7.2 Below...
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