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I am going to do my training programme on Tennis and am working on producing and more powerful and faster server.
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| Submitted: Thu Sep 18 2003
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What am I going to do my fitness training on? I am going to do my training programme on Tennis and am working on producing and more powerful and faster server. Equipment During the training I will only need several weight machine and a handgrip test to test how much I have improved. What are my targets? My aim of the training programme is to be able to server a faster serve in Tennis. I want to speed up the server itself and I will do this by developing strength in my upper body, especially my arms. This will make my whole upper body stronger and hopefully result in a stronger serve. How am I going to improve? I am going to do 6 training sessions working on my upper body. I will use a lot of weigh machines to work my upper body, such as the shoulder bench press. I will do the training over a...
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