Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
I am going to be creating a personal exercise programme over the next six weeks. It will involve various activities e.g. circuit training. I will be doing three sessions a week, each one consisting of three circuits
Member rating: No Rating | Words: | Submitted: Wed Apr 05 2006
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
MY PERSONAL EXERCISE PROGRAMME BY ZHAUN SIDDIQI INTRODUCTION TO MY PERSONAL EXERCISE PROGRAMME I am going to be creating a personal exercise programme over the next six weeks. It will involve various activities e.g. circuit training. I will be doing three sessions a week, each one consisting of three circuits which means I will be doing a total of eighteen sessions and a total of fifty four circuits. I will a rest period for myself of one day to regain my physical strength, this resting period will take place in between each session. Each circuit will contain eight stations which will stay the same for every circuit. In each circuit I will aim to reach my training zone, which is 60-80% of my maximum heart rate. To make maximum progress I will have to get in my training zone each time. Currently I am quite fit and at the moment this is my weekly timetable of...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 147,050 others
Receive email updates for this category
- Simply tell us your email address and receive a weekly Study Help Email for FREE
- Receive 3 FREE essay views with each email
- Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk
