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I am aiming to improve my muscular body over the next 4 weeks. I am going to do this by going to Bernie's gym in Dalton every Wednesday morning for 1 lesson for the next 4 weeks.
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P.E Coursework. I am aiming to improve my muscular body over the next 4 weeks. I am going to do this by going to Bernie's gym in Dalton every Wednesday morning for 1 lesson for the next 4 weeks. I am also going to spend a lesson inside Dowdales' gym every Friday for 1 lesson. I want to improve my muscular body for three reasons. Which are all to do with a sport. The sport I chose is football. My three reasons for wanting to improve my muscular body are to improve my leg strength, which will help me run for longer in a football match. Improve my upper body to enable me to throw the ball further, and to make my physical presence better which, will make me a better player. At the start of my training program I thought that I was quite fit but not quite perfect, so my overall fitness...
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