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How To Improve Stamina….
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- Words:
- 507
- Submitted:
- Thu Jul 11 2002
... How To Improve Stamina.... I have searched through various methods of research suggested on the page prior to this and come up with a few methods to improve stamina... Running I have discovered that running various lengths will in the long run improve my stamina. If I gradually build up the lengths that I run not only improve my stamina but also prove that I have, as I am able to run longer distances quicker! For instance if on my 1st training session I may run 100 m 5 time each time trying harder and harder then I can take the time it took me on the 1st run and compare it to the time it took me on the fifth run and hopefully my time will have increased. In the next training session I can then run 200m 5 times and do the same, eventually on the fifth session I should
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