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Health Health is physical, mental, cultural and social well being of a person, who is also free of any disease or illness. Among many other factors in order to have good health we should: - * Eat sensibly * Take regular physical activity in which you are enjoying yourself * Get regular rest and sleep * Limit your dose of alcohol related drinks. * Not to take in any form of Drugs that have serious effects on you. * Improve out ability to cope with stress Fitness Is the body's ability to cope with a physical demand placed on it with little fatigue? The higher the level of fitness of the body the more efficiently it can handle the great physical demands on our bodies. However fitness means different things to different people, for example, a marathon runner may be quite unfit for lifting weights. There is a minimal level of fitness, which we...

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