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PLAN: Health Related Exercise Programme Romi The objective of every training lesson is to improve my performance. Each session needs to be well planned to improve my fitness. The sport, which I have decided to improve for health and fitness, is Netball the position that I play is as Goal-defender. Training must include: warm up and warm down, practicing skills and various fitness activities linked to netball. This training is an example of Interval training, as I have to develop my fitness in a short time (5 sessions) by working hard and gaining fitness quickly. The appropriate fitness aspects for netball that I am anticipated to improve are listed as the following: Aerobic Capacity Muscular Endurance Muscular Power Speed Balance Flexibility My current level of fitness is good prior to a fitness test we carried out, the results obtained from the fitness test are shown below and it is quite evident that there are a few fitness...

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