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Health Contract Proposal
Member rating: No Rating | Words: | Submitted: Fri Jun 03 2005
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ASSIGNMENT ONE: HEALTH CONTRACT PROPOSAL. My target area for my health contract proposal is to increase my level of physical fitness. I think this is important to my health because regular exercise can play significant roles in maintaining physical and mental health. (Prentice 1996, p. 3) My current behaviour in regards to my physical fitness is average according to the 3- minute step test. The 3-minute step test involves the person carrying step-ups for 3 minutes at a steady even pace, and then person then counts their pulse for 1 minute. After the person obtains their pulse they refer back to a chart (appendix A) that gives them an indication of their fitness level. (McMurray 1998, p. 46 & 282) Before undertaking the 3-minute step test I believed my fitness level was poor. This was because I get short of breath easily and have low energy levels. My goal for this health...
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