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AQA GCSE PE/Games Health-related Exercise/Training Programme Candidate name: Candidate no: Centre number: Sport/Activity: (Games candidates must do a game activity). Training method: For Teacher use only Teacher: Group: Planning (Max 20) Performing (Max 20) Monitoring (Max 20) Evaluating (Max 20) Blank page for your use I am a 15 year old male student who has naturally high levels of Cardiovascular endurance. I have represented my county, Berkshire, at both cross-country and athletics (1500m.) I have a passion for cross-country, and so am going to use the six week training period in order to increase further my levels of Cardiovascular endurance. I am going to use circuit training in the form of a fitness circuit in order to do this. Using the principals of training, Specificity, Progression, Overload, Reversibility (and Tedium/training,) I will focus particularly on the Overload section because this is the principal which assures your fitness levels increase rather than level off at a plateau. In order to continue to overload my body, and...

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