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Health-related Exercise/
Member rating: No Rating | Words: 1763 | Submitted: Tue Jan 29 2008
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ey GCSE PE/Games Health-related Exercise/ Training Programme Candidate name: Alex Ormerod Candidate no: Centre number: Sport/Activity: Hockey Training method: Circuit (skills) ___________________________________ For Teacher use only Teacher: Group: Planning (Max 20) Performing (Max 20) Monitoring (Max 10) Evaluating (Max 20) Blank page for your use Planning Purpose/aim of the programme. Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks Awareness of safety aspects. Outline any potential risks with any apparatus/equipment. What factors will you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards. 5 marks Appropriateness of chosen exercises. Explain why you have chosen at least two of the exercises / activities and how they will help you achieve your targets. 5 marks Appropriate application....
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