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GCSE P.E coursework - circuit training Introduction I will be performing a circuit over the next several weeks. My circuit will consist of 10 stations, which will last 30 seconds per station. After each station I will rest for 30 seconds. I will go round the circuit twice and will have a rest of 1 minute after one rotation of the circuit (I will do that for 2 weeks, with 2 lessons per week). I will record my results and analyse them. As we have 2 lessons a week, I should be able to keep up with the fitness and not slack during the week (not like 1 lesson a week, where I will not get used to the extra fitness. Then after 7 days I will have to do it again, so my body might not be used to it.) To improve my body fitness, I will have to work very hard...

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