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GCSE PE Personal Fitness Programme Circuit Training Circuit training is a method of training. A circuit usually has around 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve muscular endurance, cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. A circuit-training program may also be designed for a certain sport. Circuits for this purpose will include exercises to improve all the muscles and skills associated with the sport. (Example: A circuit training program for basketball should include skills: jumping, catching or throwing) My circuit-training program is for football. The 10 stations are specifically suited to what is needed to play football. The Circuit is specified for an outfield player as there are no goalkeeping skills involved in this circuit. My circuit will be performed over a 6 week period with one session in a week, consisting of an hour each...

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