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GCSE PE Personal Exercise Programme (PEP)
Member rating: No Rating | Words: | Submitted: Wed Jan 17 2007
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GCSE PE Personal Exercise Programme Coursework Football Training Programme By Jay Shukla 10K4 Contents Page I. Personal Profile * Name, Age, Gender etc. II. Introduction * Introducing the training methods and chosen sport III. Before PEP Fitness Analysis * Analysis of my fitness before starting my PEP IV. Background Research * Detailed sport research & performance testing V. Training Principles * SPORT & FITT Principles VI. Training Methods * Details on Training Methods & Advantages and Disadvantages VII. Training Programme * My circuit & details VIII. Results * Week by week analysis and results of my training programme IX. After PEP Fitness Analysis / Conclusion * Analysis of my fitness over the six week period and conclusion I. Personal Profile Name: Jay Shukla Date of Birth: 8/10/1990 Age: 15 Height: Weight: Maximum Heart Rate: 220 - 15 = 205 b.p.m Chosen Sport: Football Position Played: All round, mainly midfield Average Time Playing Sport: 6 hours a week Facilities Available: Community Park, Leisure Centre & Personal Home Area Qualifications: Sports Leader Award Level 1 Strengths: Fast Muscle Twitch, good at short distance running and...
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