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For the beginning of my action plan it will contain a less intense workout, this is because gradually the intensity will become harder. Every two weeks I shall devise a drill to test my improvement of my power.
Member rating: No Rating | Words: | Submitted: Thu Aug 14 2003
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Power I feel that power is a major weakness of mine and because of this it is having an effect on my game, so I will be devising an action plan over the period of seven weeks. For the beginning of my action plan it will contain a less intense workout, this is because gradually the intensity will become harder. Every two weeks I shall devise a drill to test my improvement of my power. Week One Before every training session it Is crucial that you should warm up, the warm up shall be similar each day but the pressure shall slowly increase. The warm up shall consist of: Activity Time Jogging the whole of the court 1 min High Knees, Run, bringing the knees high with every step. 10reps Flicks, Run, kicking the ankles up to the backside with every step. 10 reps Kick across, White walking kicks each leg in turn across your body. 10 reps Stretching should include: Gastrocnemius stretch: Stretch up against a...
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