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GCSE PE Coursework 6 week fitness programme By Chris Doddington The Introduction For my fitness programme I will be training for badminton. I am interested in improving my aerobic fitness as the sport involves a lot of running but not really much long sprinting. Badminton does require sprinting but not for a long time. The method of fitness I have chosen for my programme is circuit training. I have chosen this because I believe that it will cover all the aspects of a badminton game. I can do short sprints to press - ups, these will all help my badminton game play. The Method For my fitness programme to be effective I will be following these principles: Sport progression overload reversibility tedium Here is why each of the above are important to my fitness programme: Sport I need to train for my own particular sport this is because the need for other sports will...

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