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Sport/Activity Football Position Defender Age 15 Training Method Circuit Training Duration of Programme 5 weeks Aim My aim is to improve two fitness components - Speed and Strength Why am I doing this? I need to improve my speed because: You need to be fast in order to keep up with pacey forwards. I need to improve my strength because: You need to be able to hold off attackers and win headers, tackles and challenges. Health issues At the moment I am healthy but I am sometimes affected by asthma. This could restrict my performance and stop me from performing to my best standards. Normal weekly exercise Football training: 3 times a week. Basketball training: twice a week. The term 'circuit training' means - performing a variety of exercises in different areas or stations. Circuit training is very adaptable. There are a variety of ways in which an individual can use a circuit. Exercises or activities are aimed at specific muscle groups. Exercises are arranged so that muscle groups alternate...

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