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Football - The fitness training project is about me as an individual performing a circuit with different exercises all relating to one sport which I have chosen to do.
Member rating: No Rating | Words: | Submitted: Tue Sep 16 2003
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Introduction- The fitness training project is about me as an individual performing a circuit with different exercises all relating to one sport which I have chosen to do. The circuit training is done over a five week period and I have to record my results and any progress or difficulties I have stumbled across. The sport I have chosen to use for my circuit training is football for a number of different reasons. I enjoy playing football and I seem to have a natural interest for the sport. I have been playing football for a long time and I have seemed to have mastered a few techniques. Fitness is the ability to meet demands of the environment. There are two different types of fitness, general and specific. I am going to explain both types of fitness in more detail. It is important that you are fit rather than unfit, if you are fit...
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