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Breakfast Cereals, toast, muffins, bagels, fruit Fruit juices Lunch The players chose from a selection of: boiled chicken, jacket potatoes, beans, scrambled eggs, lasagne, pasta dishes (with sauce served separately) toast and preserves. mineral water (no tea or coffee) Dinner Caribbean chicken, rice, watermelon, orange and apples. Fruit juice Pre Match Meal For Players Jacket Potatoes Boiled Chicken Beans Scrambled Egg Lasagne Pasta Dish (with sauce served separately) Toast and Preserves 8 Jugs of Orange Juice and 8 Jugs of Mineral Water on the Players Tables (No Tea or Coffee) Breakfast Cereals, toast, muffins, bagels, fruit Fruit juice water Light Training + sports bottle of water (1-2) + toast or bread and jam or fruit - bananas or dried fruit Lunch Pasta or baked beans or Jacket potato or lean meat in sauce or New potatoes or + chicken without skin + large helpings of vegetables/salad Rice or fish Bread or + 2-3 glasses of water, squash or fruit juice Dinner Sandwich or toast Teacakes Fruit + water + drinks as before Match 2-3 sports bottles of water Supper Large bowl of cereal + toast + preserves...

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