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Fitness test - cricket.
Member rating: No Rating | Words: | Submitted: Wed Sep 24 2003
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Ian Radcliffe PEP AS Sport and Physical Education 2002 P.E.P Personal exercise program Name: Ian Radcliffe Age: 17 Height: 5 foot 7 inches Weight: 69kg Facilities: gymnasium & equipment Sport: cricket Fitness test Result Shoulder press 1 rep max 37.97 kg Bicep curl 1 rep max 31.72 kg Lateral pull down 1 rep max 37.97 kg Sit ups 35 in 1 minute Pec deck 1 rep max 20 kg French press 1 rep max 22 kg Bench Press 1 rep max 44.22kg Resting heart rate 76 beats per min I chose cricket as my sport because it is one sport that I enjoy and I can play reasonably well in but I want to improve my fitness for specific requirements of the game. I am usually bowling which I believe I need to improve on in terms of endurance, both muscular and cardiovascular. I play limited over games in which I am only allowed to bowl 4 overs as a result of the league rules. Usually I bowl one after the other, so my fitness doesn't have to be...
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