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Fitness programme 2003 Introduction: I am a 15 year old female. I weigh 116lbs and lead a moderately active lifestyle. I play squash, do gymnastics, dance and visit the gym once a week. I also walk a mile and a half home from school every school day. Preparatory work: Before my training programme began, I had a trial session, exploring circuit exercises and deciding which sport I should base my training programme around. I would either choose Gymnastics or long/ middle distance running. After this session I decided I would choose gymnastics, as there is more to train and it leaves scope for improvement in many areas. Aims: The purpose of my training programme is to improve my gymnastics overall through doing a circuit and other basic training, and training focusing on the components of fitness appropriate to gymnastics. By the end of my 6 week training programme I aim to have...

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