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Fitness programme 2003 - Setting achievable targets.
Member rating: No Rating | Words: | Submitted: Wed Oct 29 2003
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Fitness Programme 2003. Course-work Setting achievable targets. S.P.O.R these four letters mean: * S= Specification. Is what I do specific to the sport I choose * P= Progression. Will I progress if I do something or will I fail to progress. * O= Overload. To be able to achieve your highest level of fitness possible every now and again you must overload you body. * R= Reversibility. This is what will come when you stop training your body goes back to what it started with. If I aim very high I probably won't achieve what I wanted, all I wanted to do was to improve a little bit. Relevance of the programme to the current activity level. I regularly play football so I am used to the stresses and strains of it. I train on a Saturday morning so a weekly training programme should be no problem. As long as I don't overload on every session, don't incur any...
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