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Davie Webb fitness program To work on you fitness, you first need to know and understand the aspects of it so it's clear what you need to do to improve it. Being fit is central to our health and to our sense of well-being. Health and fitness mean so much more than just the absence of illness. If we are healthy and fit then physical, mental and social and spiritual aspects of our lives are working well together. Fitness is crucial to success in sport. It is essential for us to look at the particular demands of our sport and identify in what ways we need to develop our fitness. For me personally to be fit, I think I only need to improve on my physical fitness because I am in good health,: * I Eat sensibly * I Take regular exercise * I Get enough rest and sleep. * I have a limited intake of alcohol. * I...

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