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Physical Education Coursework Planning My aim is to work firstly on my aerobic fitness. Within my aerobic fitness I would check how fit I am after a simple test/exercise such as bleep test and circuit training. I would also aim to prove more on my flexibility by stretching more often, and concentrating on my leg muscle sections. Improving anaerobic fitness by doing more warm-ups before an exercise, or playing football, and warm down after a match. I would do this frequently to sustain myself from injury. I would also work on my agility and speed, which is a major factor that I can improve prior to my speed already. Safety is a key factor, which I must take into consideration during my game. I must firstly have my correct equipment/kit, for example making sure I have the correct football boots on the correct ground/Astroturf. Also I must make sure...

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