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Fitness Training Programme Introduction: - For this assignment we are asked to design a fitness circuit for a sport of our choice. To do this, we need to record our results in each station, pulse rate: before and after the exercise and record our recovery time so we know how fit we've got after 5 weeks. I have chosen cricket for my fitness circuit because cricket is a suitable sport for me and I have done a fitness programme before for my favourite sport, football so I thought it would be better if not to do the same sport again. If I want to perform to the best of my ability I must avoid injury when training. To do this I must plan to be safe and take every precaution to stay safe. If I to get injured, I must know how to recognise and treat the injury so that I recover quickly....

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