Coursework.Info - Inspiration in an Instant

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AQA GCSE PE / GAMES HEALTH RELATED EXERCISE/ TRAINING PROGRAMME CANDIDATE NAME: CANDIDATE NUMBER: CENTRE NUMBER: 12125 SPORT / ACTIVITY: Football (Games candidates must do a game activity) TRAINING METHOD: Continuous and Isotonic training TEACHER: PLANNING (MAX 20) PERFORMING (MAX 20) MONITORING (MAX 10) EVALUATING ( MAX 20) My Fitness test results TEST PRE Agility (Illinois shuttle run) 3 min 35 sec Co-ordination (Alternate hand to wall ball toss) 30 times Strength (Hand grip dynometer) 35 Flexibility (Sit and reach) 14cm Muscular Endurance (Maximum Sit up/abdominal curl) 24 abs curl in 30 sec Cardiovascular Endurance (Bleep/multi stage fitness test) Level 7 Balance (Stork stand) 34 sec Speed (30m Dash) 5 sec Power (Standing broad jump or Sergeant leap) 4.5cm Monitoring (Gym Session) Record your results after each exercise. EXERCISE (Machine & Type) SESSION 1 (Sets, Reps & Intensity) SESSION 2 (Sets, Reps & Intensity) SESSION 3 (Sets, Reps & Intensity) SESSION 4 (Sets, Reps & Intensity) SESSION 5 (Sets, Reps & Intensity) Treadmill Level 7 5 min Level 7 5 min x3 Level 8 10 min x2 Level 8 10 min x3 Level 9 15 min x3 Bicycle machine Level 7 5min Level 7 10 min x2 Level 8 10 min Level 8 10 min x2 Level 9 10 min x2 Weights 3 set of 15...

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