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Personal Details Name: Sian Radcliffe Age: 16 & 10 months Gender: Female Height: 5ft 3ins Weight: 55kg Health problems or injuries: None Activities undertaken: I attend football training twice a week, once for Coventry City Centre of Excellence & Coventry City Ladies, with a 90 minute match every Sunday. I am also a member of my local sports centre. Facilities available: The sports equipment & gym available at school where I can undergo my circuit training. My local sports centre & Bedworth Park for jogging. Below are my fitness test results, which I will use to help me assess my levels of fitness & what aspects of my fitness I wish to improve. Fitness tests Results Multi stage fitness test Level 10 shuttle 2 12 minute cooper run 1.45 miles 20 metre sprint 4.08 seconds Illinois agility run 17.01 seconds Sit & Reach test 15 centimetres 1 minute press up test 30 1 minute sit up test 30 Resting heart rate 68 Beats per minute Fitness Requirements needed for football. As a result of a successful P.E.P...

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