Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Fitness Requirements for Rugby - flanker Health Related Cardio-Respiratory Endurance --> Cardio-respiratory endurance is the heart's ability to deliver blood to working muscles and their ability to use it. It is related to the VO2 Max, this is the volume of oxygen you can consume while exercising at your maximum capacity, and the strength of your heart. It is very important for back-row players in rugby, because they and the scrum half probably work the hardest during the game. If their cardio-respiratory endurance were low, they would not be able to sustain a high enough level of work to be effective throughout the game. _________________________________________________________________ Muscular Endurance --> Muscular endurance is defined as the ability to exert a force many times over; it is strongly linked to cardio-respiratory endurance because even if the muscle is strong enough to continue, it cannot work if it hasn't enough oxygen or glucose. It is particularly important in rugby...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 146,192 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk