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Personal information: Name- Kshi Ramdin Age- 15 Date of birth: 05/05/1989 Height- 6ft 3 inches Weight- 13.9 stone Existing fitness level: My fitness is of quite a good level at the moment because I am involved in numerous sporting activities and training sessions which consist of lots of fitness work so I can comfortably deal with the demands of everyday life. Present training demands: I am currently doing rugby training for around an hour after school every Monday. I then have a games session every Wednesday and I also do kickboxing training every Wednesday night. During the week I also have a few PE lessons in which I play basketball or hockey. On Tuesday nights I have football training. On Saturday morning/afternoon I have a rugby match for the school and then have a weight training session at the gym afterwards. On a Sunday morning I have a football match for my Sunday-league football club. * I play rugby for...

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