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Exercise is the series movement that a human does for the sake of training or improvement of health. Everyone has different effects to the exercise they are doing, even if they are doing the same thing. There are many benefits that you may achieve doing regular, consistent aerobic, resistance, and flexibility exercise. Exercise improves many things in our body. The benefits are essential and well needed to our body, so it can perform its regular bodily function without any problems. Some benefits would be flexibility, cardiovascular & cardio respiratory function, functioning of our immune system, strength of muscles and tendons, skin tone, making our skin look more elastic, sleep patterns, self-esteem and a greater sense of self-reliance and self-confidence, ability to relax personal satisfaction and self-image, perceptions of acceptance by others, productivity, and last but not least, overall quality of life. Also there are many things that...

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