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Explain in more detail what aspects of fitness I need and why I need them to be excellent to perform at my best.
Member rating: No Rating | Words: | Submitted: Wed Apr 28 2004
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Anatomy and Physiology Task 1 The identification and justification of the components of fitness important in your chosen activity. Since football is an invasion game, to play it I need a relatively good standard of all round physical fitness. All different aspects of fitness need to be of a high quality, these include skill related fitness, cardiovascular fitness and muscular fitness. Now I will explain in more detail what aspects of fitness I need and why I need them to be excellent to perform at my best. Skill Related Speed - Speed is vital because as a central midfielder I need to be first to the ball before my opposite number. It is also important for making forward runs as they need to be made quickly to catch the defenders off guard. Furthermore, speed helps when attempting to get past an opponent with the ball because when a skill is executed, acceleration is needed to then...
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