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Exercise Plan for a footballer.
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| Submitted: Wed Sep 17 2003
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My Personal Exercise Plan By Personal Details Name - Gavin Thompson Age - 16 Gender - Male Height - 1.69m Weight - 51kg Health problems or injuries - None Activities undertaken - Football. Currently I play for a local club, Keinton Mandeville. Facilities available - Gym with weight machines and cardiovascular fitness equipment My aims of the programme - My main aim for the training programme is to improve my muscular strength and so to do this I will base the majority of my training on weight training. There isn't a specific muscle group that I would like to improve the strength of so my focus will be to improve all round muscular strength. I would also like to get back to a good fitness level after the summer holidays and so I will do some cardiovascular work on the running, cycling and rowing machines. This will also help to break up my training sessions and reduce boredom. Fitness test results (September...
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