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Evaluation of P.E. Training Program From the graph we can see that as the weeks went on the amount of bent knee sit-ups I was able to do in the three-minute time limit increased. This is mainly due to the exercise improving flexibility and also helps with endurance. The first four weeks showed a steady increase, the fifth week was the same as the fourth as this week I did not manage to perform at a better standard than the last. On the whole after the sixth week I was able to do more sit-ups at a better standard than previously. As the graph for the bent knee sit-ups, the sit & reach graph shows a steady increase as the weeks go by and in the same way as the sit-ups graph, my flexibility and endurance skills and not improved much from the fourth week to the fifth. From the first week...

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