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Evaluation of Sessions Session 1: For my first training session I concentrated on both fitness and football related aspects using the circuit training method. Before I started my training I made sure I warmed up appropriately. I did different cardio vascular warm up exercises included in my warm up sheet and then passively stretched and did different mobility exercises in order to get my body physically ready for exercise and to avoid any possible injuries that can occur when going into a intensive training session. I started off my training at an average level of intensity by setting out a circuit of 10 different activities (see diagram). The different fitness exercises included shuttle runs to improve my sprinting, tricep dips to improve my strength in my arms, dribbling around cones- to improve my footwork technique and agility skills, skipping for cardiovascular exercise, heading the ball to improve my heading style, step ups for...

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