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During the course of this Personal Exorcise Programme, my aims are to improve my Fitness, Strength, Flexibility and Stamina.
Member rating: No Rating | Words: | Submitted: Fri Sep 19 2003
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GCSE PE PEP Contents Aim During the course of this PEP, my aims are to improve my 1. Fitness 2. Strength 3. Flexibility 4. Stamina And 5. Skills The main reasons behind why I want to achieve these goals are that I want to improve in my sports and heath and fitness wise. They are mainly specificity and individual needs to strive and gain more. By improving all 5 of these areas I hope to be able to improve my backhand, volleys and 1st serve in tennis moreover my shooting in football. Introduction The main sports that I wish to improve in are Tennis and Football. My targets that I wish to achieve in the 8 weeks are my... Fitness - being able to play a whole half in football with out getting reletivly tired. By this meaning consitaintly running and jogging Strength - being able to hit more powerful strokes in tennis with both forhand and backhand. Being bale to shoot strong with...
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