Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
Devise and undertake a 6-week training program to see if I can improve my cardiovascular system.
Member rating: No Rating | Words: | Submitted: Mon Mar 08 2004
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
P.E Coursework: Personal Exercise Plan (PEP) Iain Millward 11 Becket February 2004 To devise and undertake a 6-week training program to see if I can improve my cardiovascular system. Planning and implementation: I am going to undertake a 6-week training program aimed at improving my cardiovascular fitness. Cardiovascular fitness is the ability to exercise the entire body for long periods of time. The body parts mainly involved are the heart, lungs and circulatory system. The more obvious outward signs of poor cardiovascular performance are things like being out of breath after relatively little exercise and extended recovery time. My cardiovascular fitness will be tested at the start of the training program and at the end of the training program to see if there has been any improvement in my cardiovascular fitness. There are many ways to test cardiovascular fitness. I am going to use the cooper's 12 minute run and the multi stage fitness test, (bleep test). The multi stage...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 146,168 others
Receive email updates for this category
- Simply tell us your email address and receive a weekly Study Help Email for FREE
- Receive 3 FREE essay views with each email
- Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk
