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Information About Myself: Name: Nikin Ruparelia Age: 16 Gender: Male Height: 5"8"' Weight: Health problems/injuries: None. I will be designing a six-week personal exercise programme specifically for pre season football. I currently play football for the school 1st XI. I do also enjoy playing many other sports such as cricket, badminton and athletics, which I participate in regularly. This personal exercise programme is for me as an individual, and me only, because all athletes are different. I may play at the same level as someone else, however I may need to work on something totally different which possibly will happen to be my weakness. I need to design a pre season football training regime, because, as I do not play for any other club and therefore during the...

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