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I have been given the task of designing a five week training schedule; I will be required to carry out this training programme in order to achieve full marks. I have to design this training proggramme to improve the level of fitness in a certain sport. The sport I have chosen to base my training proggramme around is football. I have chosen football as my sport to concentrate on because I enjoy playing the sport and it is the main sport that I play. I play Football most weekends for about three hours, but do not play for a local team. I hope that by carrying out my training proggramme I will become fitter and more skilled in Football, therefore joining my local team. This is something that I will hopefully carry out and this training proggramme will not only improve my football skills, but my level of fitness...

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